Gymnastics.
120
Minutes
Monday
From 8:00 – 9:00
What we do in this class:
Our Gymnastics class is all about mastering body control and agility. We focus on developing core strength, balance, and incredible flexibility through a variety of floor exercises and rhythmic movements. Whether you are a beginner or looking to refine your skills, our instructors will guide you through progressive drills that build confidence and physical coordination.
From basic tumbling and stretching to advanced balance techniques, every session is structured to improve your range of motion and overall athletic performance. It’s a perfect blend of discipline, strength, and grace.
Gymnastics gives you the tools to overcome any obstacle by building a foundation of strength and perfect balance.
Please bring along:
For this class, we recommend wearing form-fitting athletic wear that allows for a full range of motion. Please bring a personal yoga mat if you prefer, and a water bottle to keep yourself refreshed. Since we focus on precise movements, lightweight gymnastics shoes or being barefoot is ideal. Don’t forget your enthusiasm and a willingness to try new things!
Schedule
Coach
James
Gymnastics Trainer Level 2
