Pumping Iron.
45
Minutes
Monday
From 8:00 – 9:00
What we do in this class:
Our Pumping Iron sessions are dedicated to serious strength training and muscle hypertrophy. We focus on compound movements and isolated lifting techniques to help you sculpt your physique and increase raw power. Whether you are aiming to bulk up or define your muscles, our trainers provide the spot and the strategy to ensure you are lifting safely and effectively.
Every session targets specific muscle groups with high-intensity sets designed to push your endurance to the limit. We prioritize progressive overload and proper form, making sure every rep counts toward your ultimate fitness goals.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Please bring along:
To maximize your lifting performance, please bring a sturdy water bottle and a gym towel. Proper lifting shoes with flat soles are highly recommended for stability during heavy sets. If you use personal equipment like lifting straps, wrist wraps, or a weight belt, feel free to bring them along. Most importantly, bring a focused mindset and the drive to push your limits!
Schedule
Coach
Marcus Strongus
Pumping Coach
